Best Pillow For Side And Back Sleepers With Neck Pain in 2024

If you’re dealing with neck pain, you know how much it can mess up your day and sleep. Waking up with a sore, stiff neck is no fun, and guess what? Your pillow could be causing it! Yep, your pillow does more than hold your head, it’s also there to help your neck and back, especially when you’re asleep. Whether you sleep on your side, back, or both, finding the right pillow can be a game changer for eliminating that neck pain. Imagine waking up without that annoying ache, all set to conquer the day! That’s where we step in. We’ve researched to find the best pillow for side and back sleepers with neck pain that will seriously improve your sleep.

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Best Pillow For Side And Back Sleepers With Neck Pain – Quick Look

Xtreme Comforts Pillows for Sleeping - GreenGuard Gold Certified Adjustable Standard Memory Foam Pillow for Side, Back & Stomach Sleepers w Removable Cooling Zipper Cover - Made in The USA
Our Pick

Xtreme Comforts Pillows for Sleeping

AllSett Health Cervical Neck Roll Memory Foam Pillow, Bolster Pillow, Round Neck Pillows Support for Sleeping Bolster Pillow for Bed, Legs, Back and Yoga
Best Premium

AllSett Health Cervical Neck Roll Memory Pillow

Bluewave Bedding Super Slim Gel Memory Foam Pillow for Stomach and Back Sleepers - Thin, Flat Design for Cervical Neck Alignment and Deeper Sleep (3.25-Inches Height, Standard Size)
Best Value

Bluewave Bedding Super Gel Memory Foam Pillow

Pillow Cube Sidekick - 6 inch - Portable, Travel, Bed Pillow for Side Sleeping, Soft & Supportive Cooling Foam Core and Cover
Best neck support

Pillow Cube Sidekick 6 inch Travel Bed Pillow

Tempur-Pedic TEMPUR-Ergo Neck Pillow, Large Profile, White
Best memory foam

Tempur Pedic TEMPUR Ergo Neck Pillow

Xtreme Comforts Pillows for Sleeping

Top Pick

Best Pillow For Side And Back Sleepers With Neck Pain

Xtreme Comforts Pillows
9.7Our Score

Xtreme Comforts offers you unmatched comfort with GreenGuard Gold Certified, adjustable memory foam pillow for all sleep positions. Enjoy a lump free, cooling, and firm support with a removable, easy clean cover, perfect for hot summer nights in the USA.


  • Adjustable comfort
  • Lump free luxury
  • Cooling fabric
  • Long-lasting firmness
  • Easy to clean


  • Limited size options
  • May be too firm for some
  • Limited color options
Check Price at AmazonThis amazing pillow is designed to improve your sleep, whether you sleep on your side, back, or stomach. It can be adjusted to be as firm, soft, or right as you like! All you need to do is use the hidden zipper to make it perfect. Xtreme Comforts pillow gives you a smooth, lump free sleep that leaves you feeling fresh and ready to start your day. Plus, it’s super breathable, so you won’t get sweaty even on hot summer nights. You’ll stay cool and comfy all night long. Are you worried that your pillow will lose its shape after a while? No need to fret! This cooling pillow is made to last. It will stay nice and supportive even after lots of use, so you can confidently lay your head down. The pillow cover can be tossed in the washing machine for easy cleaning, keeping your sleep space clean and cozy.
Best Premium

Best Premium Pillow For Side And Back Sleepers With Neck Pain

Cervical Neck Roll Memory Pillow
9.6Our Score

AllSett Health Foam Pillow offers ultimate comfort and pain relief. Versatile and ergonomic, this premium quality memory foam pillow supports your neck, back, legs, and more, ensuring a therapeutic sleep posture and proper alignment for a restful night’s sleep. The plush, washable cover adds a touch of luxury, making it the perfect pillow at home and on the go.


  • Versatile support
  • Pain relief design
  • Multi-purpose usability
  • Premium memory foam
  • Washable plush cover


  • Size limitations
  • Sleep preference variance
  • Limited color options
Check Price at AmazonAllSett Health Memory Foam pillow is a super adaptable support system to fit your body’s needs, whether sleeping, sitting, or moving. When you lay your head on the round memory foam pillow, surrounded by pure comfort. You can adjust it to support your neck, legs, shoulders, head, or back. Just slide it into your pillowcase, and you’re good to go. But it’s not just about feeling cozy; it’s about finding relief. That’s why I selected this pillow for our list of the best pillows for side and back sleepers with neck pain; it’s designed to help your body rest in a way that’s beneficial for you. No more waking up with aches and pains in your head, back, neck, or shoulders because things weren’t lined up right. This pillow is super versatile. It’s not just for sleep. When sitting, it can be your armrest or a cushion for your lower back. Whether reading in bed, watching TV, or going on a trip, this pillow is your trusty sidekick.
Best Value

Best Value Pillow For Side And Back Sleepers With Neck Pain

Bluewave Memory Foam Pillow
10Our Score

Enjoy the supportive, cooling gel infused memory foam with a washable bamboo cover for ultimate comfort and easy maintenance. Choose from various options to suit your sleeping preferences and experience top notch customer support from a family owned business.


  • Super Slim Design
  • Supportive Memory Foam
  • Advanced Cooling Features
  • Washable Bamboo Cover
  • Ideal for Stomach and Back Sleepers


  • Limited Firmness Options
  • Some May Prefer Thicker Pillow
  • Cooling Features May Vary
Check Price at AmazonImagine a pillow that’s not too fluffy or flat, just right at 3.25 inches high. This pillow fits you whether you sleep on your side, tummy, or back. It’s like a gentle hug for your neck and shoulders, making breathing easier, keeping snoring away, and saying bye to those annoying pains. No weird stuff inside, just pure comfort. I know no one likes a hot head during sleep. That’s why Bluewave put gel in foam to remove that extra heat. See those tiny holes in a pillow? They’re like little windows for air to come in and keep you cool all night. I’m a side sleeper too, so I know the cover of the pillow is the primary aspect of every pillow, and when I’m sleeping on this pillow while checking this pillow, the cover is soft, cozy, and easy to wash. Yep, you heard right. You can toss it in the machine without any worries. It’s like the icing on your comfy cake.
Best Neck Support

Best Neck Support Pillow For Side And Back Sleepers

Pillow Cube Sidekick 6 inch Travel Bed Pillow
9.3Our Score

It fills the gap between the neck and shoulder, providing relief from pain caused by unsupportive pillows, and is perfect for travel or those with broader shoulders seeking better sleep on their side. With a 100% Satisfaction Guarantee, you can rest assured you’ve found the perfect pillow for a good night’s sleep.


  • Supportive design.
  • Cooling foam core for comfort.
  • Specifically designed for side sleepers.
  • Available in a 6″ size for broader shoulders.
  • Backed by a 100% Satisfaction Guarantee.


  • May not suit all sleeping preferences.
  • Size options are limited.
  • May be too firm for some users.
Check Price at AmazonPillow Cube Sidekick fills that gap and gives your neck and shoulder the love they need. Keep cool and comfy all night with the Pillow Cube Sidekick. This cool carbon core regulates the temperature, so you don’t have to keep flipping your pillow to find the cool side. Every side of the Pillow stays nice and cool. You can sleep without interruptions and wake up feeling refreshed. Side sleeping is great for your health. It helps with your circulation, breathing, and digestion. The Pillow Cube is carefully made just for side sleepers, whether you have wide shoulders or need extra support. The 6-inch Pillow Cube Sidekick is small and perfect for traveling, daytime naps, or if you don’t move around a lot when you sleep. We’re confident to add this pillow to our Best Pillow For Side And Back Sleepers list because it offers a 100% Satisfaction Guarantee.
Best Memory Foam

Best Memory Pillow For Side And Back Sleepers With Neck Pain

Tempur Pedic TEMPUR Ergo Neck Pillow
9Our Score

Get personalized support and therapeutic comfort with the Tempur Pedic Neck Pillow. Its contoured design follows your body’s natural curve, providing reliable alignment and pressure relief throughout the night. Crafted from durable and hypoallergenic materials, this large profile pillow is perfect for those seeking optimal sleep with expertly engineered support.


  • Conforming support
  • Personalized comfort
  • Durable & reliable
  • Large profile for larger frames
  • Hypoallergenic cover


  • Firmer fill may not suit everyone
  • Limited size options
  • Initial adjustment period
Check Price at AmazonThis super comfy pillow is designed to fit your head and neck just right. It’s like a cozy nest that knows how to make you feel comfortable. When we select a pillow as a side sleeper, our main concern is the design of the pillow. It’s an intelligent design to provide proper alignment, support, and comfort by following the natural curve of your body. The best part is that this pillow is super comfy, not too soft or hard. It’s like a dream come true for your head, neck, and shoulders, especially if you sleep on your side or back. It’s like sleeping on a cloud that knows what you need. This pillow is built to last. The special TEMPUR material keeps its shape, so it stays supportive for a long time. Now, let’s talk size – it’s big, measuring 4.75 inches high, perfect if you’re a bit bigger. Taking care of this pillow is easy. Wash it in the machine with cold water and dry it on a low setting. You can also let it air-dry if you want, no solid cleaners or bleach. Treat it carefully, and it will ensure you have super cozy nights.


  • James Caldwell

    James Caldwell is an expert in sleep science. He has a special sleep science certificate proving he knows all the ins and outs of a good night's rest and how it improves our lives. He has tried out hundreds of sleep products especially pillows & mattresses, so he knows what's good and what's not. If you need advice on what to buy for better Sleep, he's your man. He didn't just wake up knowing about Sleep one day. He studied brain science and how people grow mentally at the University of Puget Sound. That's why he looks at Sleep in a way that covers both the body and the mind.

    Caldwell James